Massage has enormous benefits to the body, both mentally and physically. It creates a feeling of well-being, enhancing relaxation and contentment, also promoting an increase in energy and vigour. Massage will help reduce pain, stiffness and muscle fatigue as it removes the accumulation of waste products that prevent the muscles working efficiently. Massage techniques such as effleurage speeds up venous return, the circulation to the muscle is increased thereby allowing a better supply of oxygen and nutrients making the muscles healthier and able to work better. Massage will break down adhesions and fibrositic nodules that may have developed within the muscle as a result of tension, poor posture or injury. Massage techniques, neuro-muscular/myofascial use soft tissue manipulation to reduce tension stretching the fibres to restore full function, reminding the brain to come back to heal old injuries.
Remedial Massage 1 hour £50
Remedial Massage 1 hour 15 minutes £62
Remedial Massage 1 hour 30 minutes £75